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VIDEOS & LINKS to send to CLIENTS

Created by NMK

Self Trigger interscap, post thorax
Self Trigger Post. Neck, Occiput / Sub Occiput

Generic content from YouTube

Self Trigger Posterior Rotator Cuff 

Thoracic 

Mobility exercise "Windmill" for Thoracic Rotation
Mobility exercise "Bow & Arrow" for Thoracic Rotation
Mobility exercise "Happy Cat / Angry Cat" for Thoracic Extension / Flexion 

Lower Back / Glutes / Hips

Trigger Release for Glutes 1
Glute Stretch 1
Self Massage for TFL
Trigger Release for Glutes 2
Glute Stretch 2
Support Wall Glute Stretch

Quads / Hamstrings

Quad Stretch
Hamstring Stretch 1
Self Massage for Quad
Hamstring Stretch 2

Calves / Feet

Self Massage for Calves
Stretch and Self Massage for Feet
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