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VIDEOS & LINKS to send to CLIENTS
Created by NMK
Self Trigger interscap, post thorax
Self Trigger Post. Neck, Occiput / Sub Occiput
Generic content from YouTube
Self Trigger Posterior Rotator Cuff
Thoracic
Mobility exercise "Windmill" for Thoracic Rotation
Mobility exercise "Bow & Arrow" for Thoracic Rotation
Mobility exercise "Happy Cat / Angry Cat" for Thoracic Extension / Flexion
Lower Back / Glutes / Hips
Trigger Release for Glutes 1
Glute Stretch 1
Self Massage for TFL
Trigger Release for Glutes 2
Glute Stretch 2
Support Wall Glute Stretch
Quads / Hamstrings
Quad Stretch
Hamstring Stretch 1
Self Massage for Quad
Hamstring Stretch 2
Calves / Feet
Self Massage for Calves
Stretch and Self Massage for Feet
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