VIDEOS & LINKS FOR OUR CLIENTS

Upper Back / Neck

Trigger Release for Lower Traps, Mid Traps & Rhomboids
Trigger Release for Posterior Neck, Occiput / Sub Occiput

Scap / Shoulder Girdle

Trigger Release for Posterior Rotator Cuff 

Thoracic 

Mobility exercise "Windmill" for Thoracic Rotation
Mobility exercise "Bow & Arrow" for Thoracic Rotation
Mobility exercise "Happy Cat / Angry Cat" for Thoracic Extension / Flexion 

Lower Back / Glutes / Hips

Trigger Release for Glutes 1
Glute Stretch 1
Trigger Release for Glutes 2
Glute Stretch 2
Self Massage for TFL

Quads / Hamstrings

Quad Stretch
Hamstring Stretch 1
Self Massage for Quad
Hamstring Stretch 2

Calves / Feet

Self Massage for Calves
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